Today I want to share with you all an article that I wrote as a collage assignment when I was completing my freelance journalism degree two years ago. The article is still relevant today and it fits with the theme that I have been following on my blog.
There are days when we all need a break. Days when we need to slow down and take things easy. There are also days when we need to give ourselves a little push to get things done. I have these days and I have found that when I truly listen to myself, I know when it is a day where I need to push myself or a day when it is important for me to just relax and take some time out for me. There are times when we all work too hard, no matter what our job is, and we need to take some time to chill out and relax.
Today I have a wonderful guest post to share with you. This post has been written by Matt Clarkson and I hope you enjoy it as much as I have.
Secrets of Meditation For Better Health
— By Matt Clarkson
Author of Secrets of Meditation, Health and Manifestation