Yesterday, I spoke about the journey to smoke freedom that I had been on this past year. I also mentioned the weight gain I had experienced too. Today I want to tell you about one method that I have been using to help me shed the pounds that have crept up. This method isn’t a diet or starvation technique. It’s not a “spend an hour at the gym everyday” method either. This is actually a natural method to weight loss that actually makes a great deal of sense and works.
Amanda J Evans is an award-winning Irish author and writing coach. Amanda writes adult romance that often crosses into paranormal and fantasy. Growing up with heroes like Luke Skywalker and Indiana Jones, her stories centre on good versus evil with a splice of love and magic thrown in too. Her books have all won awards and her novella, Hear Me Cry, won the Book of the Year Award at the Dublin Writers Conference 2018. Amanda is also the author of Surviving Suicide: A Memoir from Those Death Left Behind, published in 2012.