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My Experience with The 30 Day Weight Loss Challenge

weight loss challenge

photo credit: blog.yvettesalva.com

Yesterday, I spoke about the journey to smoke freedom that I had been on this past year. I also mentioned the weight gain I had experienced too. Today I want to tell you about one method that I have been using to help me shed the pounds that have crept up. This method isn’t a diet or starvation technique. It’s not a “spend an hour at the gym everyday” method either. This is actually a natural method to weight loss that actually makes a great deal of sense and works.

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