I was reading an excellent post this morning about the self-esteem triangle. It made so much sense that I decided to blog about it today. It is written by Will Aguila, M.D., “Dr. A” who is also a motivational speaker, author, and host of “The Dr. A Show”. The article itself can be found at http://www.jenningswire.com/health/wellness/the-self-esteem-triangle/ and is well worth a read.
Yesterday, I spoke about the journey to smoke freedom that I had been on this past year. I also mentioned the weight gain I had experienced too. Today I want to tell you about one method that I have been using to help me shed the pounds that have crept up. This method isn’t a diet or starvation technique. It’s not a “spend an hour at the gym everyday” method either. This is actually a natural method to weight loss that actually makes a great deal of sense and works.